Minutes to Prep
Minutes to Cook
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Blackberry Chicken+Curry Sweet Potato
- Prep Time: 15
- Cook Time: 45
- Total Time: 1 hour
- Category: Dinner
- Cuisine: American
Ingredients
Scale
2–4 Chicken thigh or breast
tt salt
tt pepper
Blackberry Glaze
½ tsp salt
2 tsp light brown sugar
2 tbsp Balsamic vinegar
½ cup Blackberries
2–3 sprigs Thyme
½ cup Water
2 tbsp Butter
½ cup water
Sweet Potato
1 lb Sweet potato
(pre-cook using the microwave technique below or an oven at 375 for 30-45 minutes or until tender)
1 tbsp water
Curried Sweet Potato
1 tbsp yellow curry
2 tbsp Light brown sugar
1 pinch salt
2 tbsp olive oil
1 tsp garlic (minced)
1 tbsp ginger (minced)
2 tbsp butter (melted)
Wilted Kale
2 tbsp olive oil
2ea garlic (minced)
1 ea lemon (juice/ zest)
Instructions
Phase 1
- Preheat oven to 400
- Wash and peel sweet potatoes. Slice diagonally into ¼” thick medallions.
- Place potato slices in a single layer on a microwave proof dish. Add water and cover tightly with plastic wrap. Microwave on high for 5 minutes. Sweet potatoes should be barely fork tender. If not yet tender, microwave for an additional minute.
- Remove from the microwave. Carefully remove plastic wrap. Place potato slices on paper towels to dry.
- Keep oven on, for later use with the chicken
Phase 2
- Using a saute pan, pre heat on medium heat
- Add curry powder to dry pan, while keeping in motion, allow curry to toast in pan for 3-5 minutes
- Remove from the pan and allow to cool.
- Add olive oil, preheat pan until it reaches smoking point
- Add the sweet potatoes, allow them to caramelize on high heat for about 3-5 minutes
- Add the curry powder, ginger and garlic. Allow to cook out for 2-3 minutes
- Add brown sugar and salt. Mix well
- Add the thyme and butter, allow the butter to slightly brown then reduce heat.
- Adjust seasoning with salt and pepper.
- Reserve
Phase 3
- Using a medium-size pot add water, sugar, vinegar, and blackberries
- Bring mixture to a boil and allow to cook out for 4-6 minutes until the berries become slightly thick.
- Reserved
Phase 4
- Using a saute pan, preheat on medium
- Add olive oil
- Season your chicken with salt and pepper
- Add the chicken skin side down to the pan
- Allow chicken to cook for 8-12 minutes or until skin becomes crispy
- Flip chicken over and add blackberry sauce to the pan. Cover with foil or a lid and place in the oven for 8-10 minutes to finish cooking
- Remove and serve

